“Improving your efficiency”

1. The key to effective time management is self management,
2. Motivation – why you do what you do,
3. 4 steps to efficiency – SAFE – Structure, Attitude, Focus, Energy,
4. Dealing with bad habits,
5. How to change behaviour and make it stick,
6. Building boundaries that suit your nature,
7. Taking responsibility and recognising achievement,
8. The role of Control and Choice in improving efficiency,
9. Mindfulness and how it helps efficiency,