At the core of resilience is the ability to persevere through difficult times, setbacks, stressful situations, etc. This webinar will look at the different aspects of resilience and some of the key behaviours of people who are very good at bouncing back. The webinar will also offer practical tools and techniques to build personal resilience and practice bouncing forward!

Duration: 1 hr - online.

Contact details: [email protected]. 0868287497

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Unwanted stress is an ever present issue in the lives of many people at the moment. This webinar will help identify the source of individual stress and practical ways to challenge unhelpful beliefs, opinions, thoughts and attitudes which all contribute to the problem. We will also offer practical tips and things you can do when you feel stressed, anxious and fearful.

Duration: 1 hr - online

Contact details: [email protected], 0868287497

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Solutions are linked with effectiveness, productivity, competence and success! Yet does efficiency lead to busyness? Do you want to be busier? This webinar looks at the role of our mindset in developing a solution focus and address’s ways to increase our own personal effectiveness.

Duration: 1 hr - online

Contact details: [email protected], 0868287497

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If you are looking for something that can contribute to your overall wellbeing, improve your personal effectiveness and enjoyment of life, then start to practice mindfulness. Mindfulness is about paying attention in the present moment, on purpose, with kindness and compassion rather than judgement and criticism. Increased awareness brings many benefits in how we lead our lives, interact with people and manage difficult situations.

Duration: 1 hr - online,

Contact details: [email protected], 0868287497

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