Benefits:
Following the programme participants will have the knowledge, skills and techniques to:
- Recognise the symptoms, source and causes of stress,
- Mindfulness and what it can bring to your working life,
- Manage the key driver of stress – the “noisy mind”,.
- Become solution rather than problem focused,
- Avoid the “Angle of Misery” and undo unhelpful habits,
- “Inside” and “Outside” barriers to Effectiveness,
- Why we need a compelling reason to put in the effort to change behaviour,
- How to maximise your performance through a change in attitude,
- The role of Realistic Optimism and the “Casting Vote” in removing barriers to Effectiveness,
- Develop a mindful approach to dealing with unwanted pressure and stress,
- Embrace the right amount of demand and challenge for maximum performance,
- Tools/exercises to manage stress and practice mindfulness,
The programme will be built around the following:
- How to recognise stress (including unseen stress) and how to cope with its debilitating effects in yourself and others.
- How to differentiate between rational and irrational behaviour – anxiety, worry, fear, etc
- How to become more mindful and live in the “now”,
- How to balance “inside” stressors with “outside” stressors,
- How to identify and manage the source of our stress – our thoughts,
- How to exercise the casting vote when it comes to stress – in how we respond,
- How to challenge unhelpful beliefs, opinions, thoughts and attitudes in the management of stress,
- How to embrace flexible expectations and avoid the stress of rigidity,
- How to use assertive communication, take back control and exercise the power of choice,
- How to exercise personal responsibility – the ability to respond,
- How to yourself in time,
- How to manage the “angle of misery”, regain focus and direction in difficult times,
- How to get out of your own way and restore a healthy work/life balance
- How to put in place practical coping techniques and strategies to deal with and eliminate stress,
- How to maximise your performance through a change in attitude,
- How to use your mindfulness to increase energy, attention and create a reality of value, meaning and purpose,
- How to set goals and build a successful life strategy,
- Simple mindfulness techniques for use anywhere, anytime.
As all of our programmes are tailormade to meet the specific requirements of the groups we work with, please contact Jerry at 0868287497, [email protected] , for a proposal for your organisation.