Bouncebackability – Building Personal Resilience! (Focus is on: Building Personal RESILIENCE, MOTIVATION and Managing unwanted PRESSURE),
Switch on, not off, (Focus is on: Building ATTENTION, changing BEHAVIOUR and taking POSITIVE ACTION),
Tick Tock, finding the 25th hour: (Focus is on: TIME/PRIORITY Mgt),
Positive thinking in Challenging Times. (Focus is on: Improving performance through REALISTIC OPTIMISM, REFRAMING and working with “WHAT IS”),
“Managing on the front line” (Dealing with PRESSURE, ANXIETY and DIFFICULT people),
Stress Zero: (Focus is on: STRESS/ANXIETY Mgt with tools, techniques and coping skills),
“Inside Out” Mindfulness, (Focus is on: Mindfulness with intention, BENEFITS, PRACTICAL APPLICATIONS and TECHNIQUES),
How it works: The sessions are delivered in-house. No limit on numbers for Talks, 12-16 for Workshops.