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Winter/Spring series. Workshops, Talks, 2022.

Bouncebackability – Building Personal Resilience! (Focus is on: Building Personal RESILIENCE, MOTIVATION and Managing unwanted PRESSURE),

Jerry Kelly of The Inside Out Programme, speaking at the Cork County Council staff ‘Vitality’ wellbeing workshop, at Mallow GAA Club.
Picture: David Keane.
15.03.2019

Switch on, not off, (Focus is on: Building ATTENTION, changing BEHAVIOUR and taking POSITIVE ACTION),

Tick Tock, finding the 25th hour: (Focus is on: TIME/PRIORITY Mgt),

Positive thinking in Challenging Times. (Focus is on: Improving performance through REALISTIC OPTIMISM, REFRAMING and working with “WHAT IS”),

“Managing on the front line” (Dealing with PRESSURE, ANXIETY and DIFFICULT people),

Stress Zero: (Focus is on: STRESS/ANXIETY Mgt with tools, techniques and coping skills),

“Inside Out” Mindfulness, (Focus is on: Mindfulness with intention, BENEFITS, PRACTICAL APPLICATIONS and TECHNIQUES),

How it works: The sessions are delivered in-house. No limit on numbers for Talks, 12-16 for Workshops.