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Work Life Balance is a myth – so what can you do about it?

Benefits:

This session will address:

  • The myth of Work/Life Balance and how to embrace a life of imbalance,
  • Managing the “Givers “ and the “Takers”,
  • Re structuring the demands and challenges of the “Inside” and “Outside”,
  • Boundaries, what they are and why we need them,
  • Challenging the security and insecurity of the comfort zone,
  • Effective steps for restoring a sense of control and personal organisation,
  • How to embrace flexible expectations and avoid the stress of rigidity,
  • How to take back control and exercise the power of choice,
  • Why effective time management is about Structure, Attitude, Focus and Energy,
  • Make “Work/Life” decisions and take “Positive Action”,
  • The importance of goals, priorities and healthy habits,
  • How mindfulness helps restore a sense of “Balance”,

 This session may be run as a full or half day programme for groups or individuals. As all of our programmes are tailormade to meet the specific requirements of the groups we work with, please contact Jerry at 012360406, 0868287497, jerry@firsthrd.ie , for a full programme outline for your organisation.