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Decision Making, Problem Solving

Benefits:

  • Explore an understanding of problems and our inbuilt response,
  • How to become a person who makes decisions,
  • Gain an awareness of the different types of problems we face and what we can do about them,
  • Identify why cognitive distortions, rigidity, assumptions, expectations, etc, all impact on how we make decisions,
  •  Learn techniques and practices to help solve problems and make decisions,

Programme content:

  • Why problems are illusions of the mind and why the way we see the problem is the problem!
  • How to remove the stumbling blocks to dealing with problems – Perceptual, Emotional, Intellectual, Inability to communicate solution, Cultural, Environmental,
  • Why all problems have two features in common: goals and barriers,
  • How to overcome indecisiveness and make effective decisions,
  • Dealing with the problem of the “the attention we give to the problem”,
  • How to become a proactive, solution focused and an “I can do” person,
  • Techniques to solve problems involving our own behaviour, involving others and problems we have no control over,
  • Recognising and managing an “Emotion focus” and “Problem focus” when coping with problems,
  • How to address procrastination and deal effectively with change,
  • Moving out of the comfort zone and identifying priorities when making decisions,
  • How to manage anxiety and frustration associated with decision making and indecisiveness,
  • How to deal with the fear of “letting go”, procrastination and making a decision,
  • How to put in place a decision making strategy,

This session may be run as a full or half day programme for groups and individuals. As all of our programmes are tailormade to meet the specific requirements of the groups we work with, please contact Jerry at 012360406, 0868287497, jerry@firsthrd.ie , for a full programme outline.